They make a variety of non-dairy coffee creamers that add seasonal flavor to your coffee without breaking your fast. Brands that offer coffee creamers that won't break your fast: Califia Farms There is one general rule of thumb when considering intermittent fasting: if you can chew it, don't do it! Fortunately, you can't chew coffee creamer, but there is still one rule to follow for these coffee creamers that won't break your fast: make sure you check the serving size and don't go over 50 calories and you're good to go! I know this sounds like you'll only be able to use a little dose of creamer, but that isn't true! Depending on the brand you use, you may be able to have a very creamy cup of coffee while still burning body fat. With this guide to coffee creamers that won't break your fast, you will be on your way to enjoying your morning cup of joe without breaking your fast.
Cane sugar, no matter how many grams of sugar are listed, is not a great option due to the spike it causes in blood glucose levels. Sugar-free creamer isn't the best choice as it may still break your fast because there isn't enough research to show if artificial sweeteners cause insulin secretion, and a zero calorie coffee creamer isn't the best option due to the negative side effects from sugar-free sweetener. The short answer is yes, you can still enjoy coffee during your fasting period without having to drink your coffee black, but you're going to have to pay attention to labels. Wouldn't it be great if a product was clearly labeled "intermittent fasting coffee creamer?" I think so too, but unfortunately, that isn't the case. One of the most common questions I get asked as a FASTer Way to Fat Loss coach is can I still have my morning coffee and reach my weight loss goal.
But for some people it can seem intimidating, especially if you're a coffee drinker. The health benefits of Intermittent Fasting, when done correctly, are plentiful.
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